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Reconnect With Nature Through Breath​
A free guided meditation to help you slow down, release stress, and remember your place in the rhythm of nature.
In this meditation, you’ll:
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Breathe deeply and calm your body and mind
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Honour the gifts of oxygen, water, and plant life
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Feel your connection to the Earth, the ancestors, and the elements
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Remember: you are not alone, you are one with nature
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